Discover the ultimate guide to emotional healing and personal growth with the Mental Health Workbook – 6 Books in 1. This powerful collection brings together six comprehensive resources covering essential mental health topics: Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD & Trauma, CBT Therapy, EMDR, and Somatic Psychotherapy.
Written by experts Emily Attached, Marzia Fernandez, and Gino Mackesy, this all-in-one workbook offers practical strategies, therapeutic exercises, and evidence-based techniques to help you:
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Understand and heal emotional wounds
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Improve relationships and overcome fear of abandonment
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Recover from addiction and manage triggers
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Process trauma and complex PTSD
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Apply CBT, EMDR, and somatic approaches for lasting change
Whether you’re on your own healing journey or supporting others, this 6-in-1 guide provides the tools, insights, and step-by-step guidance needed to reclaim your mental and emotional well-being.
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